Week 6 Training

Weekly Total : 44 km Summer Mileage: 291 km

Sunday June 29th 2008
Ran 54:48, did one minute on/one minute off for around 20 minutes to mix it up around the middle. Saw a swan family. Ran ~ 12.5km

Saturday June 28th 2008
Ran with Dad up at Pres'quil Provincial Park. Ran a total of 1:08:56 with a short breaks throughout to ...check out the light house and have a beer back at the camp site before running the last stretch back to the beach. Included a 8:42 tempo + 4:39 tempo. Total Distance ~ 14kmNot sure about Thursday and Friday!

Wednesday June 25th 2008
Ran downtown then through the Eastern branch of the Thames River trails. 13.7km

Tuesday June 24th 2008
Really short run today as I had to pick stuff up for Dad's birthday and be back in time to call...really short 4km saunter.