Week 5 Training

Weekly Mileage: 61km

Saturday June 21st 2007
Ran after a long day of teaching kayaking on the Madawaska River. Decided to take advantage of the hilly terrain found in the area so headed out with the mP3 after a few cool ones to pass the miles. Enjoyed the blissful peace of the country side until I got started by a farm dog running at my and high tailed it in the opposite direction. Ran back to the ~1km hill and did two hard intervals up them. My legs burned real bad, especially the next morning. Once those were done I packed it in to return to the festivities at the camp ground. Felt pukish for a bit, must have been the heat and the hills. Time: ?? Distance 16.5km. Scenic run so I included a section of the road (with our sweet kayaks & the route).



Can't Remember my runs for the rest of the week up til Saturday, I'll put 30 km (conservative estimate)

Monday June 16th 2008
Nice easy run through the trails. Finally ran with a watch, total time 1:12:00. Legs (calves) felt really tight, most likely as a result of the race. Total distance: 14.5 km?