Week 4 Training

Weekly Mileage: 43 km (Much too low, but with visitors in town)

Wednesday, June 15th 2008
Raced the Do It For Dad 5km. Not too much (none?) competition. Went out in ~ 2:55 through the first km then slowed down (a lot). Second split was ~ 6:30 and without anyone to push me I just kind slowed right do to a 17:14...URG! I got 1st place at least and a nice sports bag for winning. Total Distance 6 km

Saturday, June 14th 2008
Easy run in preparation for the race on Sunday. Nothing too fast, did a few arranges, got a new sports watch! Total Distance: 10km

Wednesday, June 11th 2008
Just did an easy run out to UWO to check out the track meet. Total Distance: 6km

Tuesday, June 10th 2008
Ran an out to UWO and did a workout with Runner's Choice. Did some 800's, not too fast and all over the map, between 60seconds an 70seconds. Total Mileage: 10km

Monday, June 9th 2008
Ran an easy route out to the water treatment plant. Ran home then up to the A&P, a bit of a tempo run on the way out up the hill..Daily Mileage: 11.5km