Week 8 Training

Weekly Mileage: 90km


Sunday July 13th 2008:
The long run. It was really quite hot out and sunny (25C). A few knee twinges along the run, hopefully it will be taken care of ( my shoes should arrive tomorrow). Ran the entire length of the one branch of the Thames River Trail (from the Eastern tip down to the end of Gibson park). Some slow sections through a forest, but mostly paved bike path and grass fields. Total time: 1:55:56 Pace: 4:27 (took it nice and easy) Total Distance: 26km



Saturday July 12th 2008:
Off day, sat and relaxed.

Friday July 11th 2008:
Ran out to the bridge at Thames River golf course and back along Oxford Route. I think I added a little loop.Can't remember. Biked 20km to work and back.Total Running Distance: 17 km

Thursday July 10th 2008:
Ran around Western through roads, not 100% sure on the exact route now. Just an easy run. Total Distance: 11km?

Wednesday July 9th 2008:
Ran to Runners room and home, then 3 fast laps 2:51 / 2:53/ 2:53 km + 5 km of easy recovery running then home Total Distance: 14 km

Tuesday July 8th 2008:
Ran downtown, then 3 mile loops then home down to water park and back: Total Distance: 11 km

Monday July 7th 2008
Ran up to the Bridge at Thames Valley then to A&P then on to A&P: Total distance 11