Week 7 Training

Weekly Distance: 56 km Total Mileage: 347 km

Saturday July 5th 2008
Ran at Deb's cottage alng their 5.3 km loop. Ran the first one with her in 26 minutes then the second one in 19:20, equivalent to an 18:12 5km... Not too bad considering it was smoking hot, my second loop, running with mp3 and along. Total Distance 10.6

Thursday July 3rd 2008
Knee was acting up using my older shoes, decided to pack it in early and ran only 22.07 minutes. Total Distance ~ 5km

Wednesday July 2nd 2008
Ran to Western Track along Do-it for Dad Race track then ran to Wonderland Bridge up to the A&P. Total Time: 63 minutes. Total Distance: 14.5 km

Tuesday July 1st 2008
Ran ~ 30 minutes with Uncle Mark and Dad then by myself through the streets of Burlington. Total Time: 1:12:00 Total Distance 16 km?

Monday June 30th 2008
Ran 44:39 along trails within Presqu'iles Provincial Park. Ran a 5 minute ~ 1.6km tempo throughout the trails. Total Distance: 10 km?