Week 1 Training

TOTAL MILEAGE 36Km (Not a full week though)

Sunday, May 25th 2008

Still kayaking; unfortunately, no running.

Saturday, May 24th 2008

Kayaked at the Gull River. Didn't run but a good overall body workout from kayaking

Friday, May 23rd 2008

Ran in Hamilton along Rail Trail, then through Monarch up to the wooden theater then to the rail station. Got water and ran home along Spring Bank trail (~14km). Really nice run, legs still sore from Treadmill climbing

Thursday, May 22nd 2008

Nice run out to bridge at Thames Valley Golf Course, Easy pace from what I remember. About 13 Km

Wednesday, May 21st 2008

Treadmill run today, 15 minutes at high grade (climbing), recovery, fast section, recovery then hills to finish. Did some weighs and stuff at the end. ~45 minutes (9km)